Heart Coherence

Heart Coherence is a very important tool we recommend looking in to and trying.  Through the use of a small mechanical unit called an emWave, one can monitor and participate in creating a more calming state of mind referred to as coherence.

Here's why it works. emWave shows the effects of stress on your body by measuring the subtle changes in your heart rhythms. This type of measurement is known as heart rate variability analysis or HRV. The analysis of HRV is recognized as a powerful, non-invasive measure that reflects heart-brain interactions and autonomic nervous system dynamics, which are particularly sensitive to changes in emotional state.

With continued use, one can become better aware of unsettling thoughts that cause a disruption in an otherwise “flowing” rhythm in your heart. The whole idea is to reduce stress and allow for healing to take hold in an optimal climate.

Coherence is a term used by scientists to describe a highly efficient physiological state in which the nervous system, cardiovascular, hormonal and immune systems are working efficiently and harmoniously. Coherence is a state very similar to what athletes experience when they are in what is called “The Zone”.

When you experience stressful emotions such as tension, anxiety, irritation, or anger, your heart rhythm pattern becomes irregular and incoherent, which negatively affects health, brain function, performance and your sense of well-being.

When you are experiencing positive emotions such as appreciation, care, joy or love, your heart rhythm pattern becomes more ordered and coherent.

This little device helps to train the wearer to find the Zone and stay there.


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Reno Integrative Medical Center
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